One of the most common problems that parents with young kids face is how to ensure that their child gets all the nutrition that he requires. It is a well-known fact that children need much more nutrition than adults for proper physical as well as mental growth. In such a case, it becomes imperative for the parents to make sure that their child is eating a balanced diet which contains some elements of all food groups. Proteins, carbohydrates, vitamins and minerals, essential fats etc. all have to be present in the required quantities in a child’s diet.
What makes cooking for kids a difficult task is that most kids are very choosy about what they eat. It is not surprising that kids have a tendency to like foods which are rich in fats and sugars like burgers, sodas etc. I recall looking at one of the best citrus juicer out there and thinking how easy it was to make healthy drinks. Generally, kids shy away from eating vegetables and fruits which are very important for their health. Therefore, it becomes very challenging for parents to make them eat what is good for them and avoid the junk food.
Essential foods which kids will love
This is one dish which is rich in a variety of nutrients like calcium, iron and Vitamin B, all of which are important for kids development. Kids may not be big fans of Tofu but with a little creativity one can cook up some great dishes.
This dairy product is rich in calcium and is a really great substitute for milk. One can even try flavoured yogurt or yogurt parfaits to make the dish more interesting.
Salmon is one fish which is high in proteins and omega-3 fats which are very important for proper brain development. Moreover, it is easy to cook and can be turned into a tasty dish with a little flavouring.
This protein rich chip dip is a perfect substitute to mayonnaise or cheesy dips. Most kids like the taste of hummus and will be quite content to eat it with chips or inside sandwiches.
Some more tips
Some other important points one should keep in mind while cooking for kids are:
- Make the food tastier with spices, herbs, butter and other seasonings according to the kid’s preferences.
- Involve the kid in cooking activities occasionally so that they feel that their effort has gone into the cooking and they will want to eat it.
- Learn about portion control and make sure the meal includes all the food groups.
- Kids tend to digest food quickly and feel hungry sooner. Make sure he or she gets 2-3 healthy snacks in a day apart from the 3 regular meals.